Packing your change bag

A day out with your baby can sometimes be a little daunting, but you can help take some of the stress out of it by being prepared for all eventualities with a well-stocked diaper bag.

Here’s a list of items you might want to take:

• Diapers – plan for one diaper change an hour for new babies.

• Diaper disposal bags.

• Lightweight fold-up changing mat.
• Diaper rash cream.

• Wipes or cotton wool pads for new babies.

• Pacifier.

• Change of clothes for baby and even a spare tee for yourself, in case of spills and spit-up.

• Bottle of cooled boiled water for hot days.

• Measured doses of formula powder, or ready-made formula in cartons, plus sterilized bottles if you’re bottlefeeding.

• Breast pads if you’re breastfeeding.

• Jarred food (don’t forget the spoon!) and finger food for weaned babies.

• Waterproof bib.

• Teething ring/lightweight toy which clips to stroller.

• Sunscreen and sunhat for sunny days.

Watch our diaper bag essentials video for more tips.

The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.