Constipation

Constipation is very common in moms-to-be.

The hormones supporting your pregnancy relax your ligaments and muscles, including your digestive tract – meaning that what you eat moves through your system more slowly than usual. The symptoms of constipation include abdominal pain, hard feces, extended periods of time between bowel movements (sometimes days), and a feeling that you’re unable to expel all your feces during a bowel movement.

How can I tell if I am constipated?

Lengthy time between bowel movements – sometimes up to four days. Your feces will also be hard, which can make them difficult and painful to pass. You may experience abdominal cramping and bleeding from the rectum.

How to help

Exercise can help, as can a fiber-rich diet. Ensure you’re eating plenty of fresh fruit and vegetables and whole grain cereals and bread. Drinking plenty of water is also advisable, as it helps soften and bulk out feces, making them easier to pass.

Should I tell my caregiver?

If you are worried about being constipated or you’re in pain, have serious cramping and notice bleeding from your rectum, tell your OB-GYN or nurse-midwife. They may be able to recommend a gentle laxative that’s suitable in pregnancy.

See diet for a healthy pregnancy for more information, and also exercises recommended through pregnancy.

The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.