Heartburn and Diet
Heartburn is a common complaint
during pregnancy. It occurs when pregnancy hormones cause the muscle to the
stomach to relax, allowing acidic digestive juices to surge into the esophagus.
The result is that all-too-common burning sensation in your chest. It can get
worse in late pregnancy, as your growing baby puts pressure on your stomach.
Adjusting what – and how – you eat can help ease the symptoms…
- Large meals are a no-no –
eating little and often is the best way to combat heartburn.
- Eat your last meal of the day
earlier than usual, so that your food isn’t digesting while you are trying to
sleep, and sleep propped up on pillows so that gravity helps keep that acid
where it belongs.
- Don’t slouch or lie down while
eating. Also, eat slowly and thoroughly chew each mouthful (just like your mom
always told you to!). Gulping food and air down in equal measure isn’t a recipe
for a heartburn-free meal.
- Ditch spicy foods, fast food
and soda – they can irritate your digestive system. So can coffee, citrus fruit and tomatoes.
- Use herbs and spices that
combat heartburn when cooking, such as garlic, ginger, dill, and caraway or
fennel seeds. Teas like dandelion-root or chamomile may also help.
Why not chat to other moms about
this, or other topics, by leaving a message on our chat
forum? If you have any unanswered questions, use our answers page to get advice and tips from other moms or our resident
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The information in this feature is intended for
educational purposes only. If you have any concerns about your health, the
health of your child or the health of someone you know, please consult with a
doctor or other healthcare professional.
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Last Modified: 17/06/2007
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