Jump-start labour at home

If you pass your due date without so much as a twinge there are some natural approaches that may get your contractions started – but do check with your OB-GYN before giving any of these a try since it’s possible your labor may not have started because your baby isn’t ready or isn’t in a good birthing position.

1. Sex

Semen contains the hormone prostaglandin, which softens the cervix, so having sex can stimulate contractions. On the downside, sex can be pretty difficult when your bump gets in the way and you may not be feeling particularly sexy. Try lying on your side with your partner behind you, or on all-fours with plenty of pillows to support your knees, or a bed or chair in front of you to support your forearms. See sex during pregnancy for more help.

2. Nipple stimulation

When your nipples are stimulated (about 15 minutes of finger stimulation around the whole nipple area), your body produces the labor hormone oxytocin. Some doctors advise against this method of stimulating labor, though, because there are reports it can result in very painful contractions. If you do plan to use this method, make a point of talking to your OB-GYN first.

3. Drinking castor oil

Castor oil is thought to stimulate labor by causing strong intestinal cramps which lead to a reflexive cramping in your uterus. The inflammation it can cause in the bowels may also cause your body to release prostaglandin, which helps soften the cervix. Although it’s generally considered safe, it has a very unpleasant taste (if you want to try it, add a few drops to orange, cranberry or grapefruit juice) and can cause dehydration if it causes diarrhea. Definitely check with your OB-GYN first.

4. Walking

When you walk your body releases oxytocin, which stimulates uterine contractions, so go for a brisk walk round the block once or twice a day if you feel you can manage it. Walking allows your hips to swing from side-to-side, which also encourages your baby into a good position for labor.

5. Homeopathy and acupressure

Homeopathy has been used to help induce labor but remedies are selected to suit each individual patient so it’s best to consult a registered practitioner. Acupressure is similar to acupuncture but stimulates certain energy points in your body without the use of needles. The points thought to jumpstart labor are located in the webbing between your thumb and index finger, and four finger widths above your inner ankle bone – consult a registered acupuncturist for advice.

6. Raspberry leaf tea

Raspberry leaf tea is believed to tone up the muscles in your uterus, getting them ready for labor, and can be drunk from 37 weeks onwards. They are available in tablet form if you don’t like the taste of the tea.

7. Spicy food

Some women swear by the curry method, but there’s no evidence that it actually helps. Try eating a curry on or after your due date.

8. Pineapple

Pineapple contains the enzyme bromelain, which is thought to help soften the cervix. Canned pineapple doesn’t count, so make a fresh fruit salad or treat yourself to a ham and pineapple pizza.

The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.

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