Can I take my newborn outside?

If you’ve been discharged from hospital, then it’s safe to take your baby outside, although you may want to have a few days at home before you venture into the great outdoors.

For your first trip outside choose somewhere close, such as a park or local restaurant, to walk too. Make sure your baby is dressed for the weather:  sunhat and onesie in the summer; warm clothes, hat and gloves in the winter. If your baby has been unsettled, plan your first walk for when she’d usually nap so the motion of her stroller can lull her to sleep.

Take a bottle of formula or breast milk with you, or a shawl if you plan to breastfeed while you’re out. Pack muslins in case your baby spits up and take a rain cover or sun canopy for her stroller, depending on the weather.

If you had a cesarean, or still have stitches from a tear or episiotomy, you may not be able to walk far but it’ll feel good to be out of the house and strolling with your new baby. After your six-week postpartum check you can carry on as normal in terms of gentle exercise or yoga.

See keeping your baby cool in hot weather for more information.

The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.