Pregnancy amnesia
If your brain has turned to mush now you’re pregnant, you’re not alone. Many women report being forgetful and absentminded in pregnancy – in fact it’s referred to as pregnancy brain, and also pregnancy ‘momnesia’!
Don’t panic about it though – just as it affects you physically, pregnancy affects you mentally too, so while your pregnancy amnesia might be frustrating, it’s perfectly normal. In fact, some studies suggest that up to 68 percent of moms-to-be suffer memory lapses, 54 percent have difficulty concentrating (especially when tackling new and/or unfamiliar tasks) and 52 percent suffer from absentmindedness. And don’t expect it to clear up the minute you have your baby – it often can continue for the first year or so after the birth (it’s likely those sleepless nights don’t help!).
What is pregnancy brain?
Forgetfulness is the main symptom of pregnancy brain: you’ll forget where you left your car keys, and your friends will probably tell you that you keep repeating yourself! Pregnancy hormones are likely to blame: progesterone often causes
fatigue in the first trimester (weeks 0-12), and tiredness contributes to short-term memory loss. Oxytocin has been shown to have amnesia-like effects during pregnancy. Research also indicates that the brain cell volume actually shrinks during the third trimester (weeks 29-40).
Evolution also may play a role – some experts suggest that this forgetfulness is designed to shield you from outside distractions that may prevent you from focusing on your baby, and that you need to see it as a sign that you need to simplify your life so that your newborn is your main focus. Nutritional deficiencies also may be involved, so be sure to take your
prenatal vitamins.
The
emotional side of pregnancy also is a big factor. Many women report their symptoms are worse during the first and third trimesters, and if you think about it that makes sense. In the first trimester you’ll be overwhelmed by starting on this incredible journey and exhausted by the changes your body is going through. In the final trimester you may not be sleeping well, and may be worried about the birth, your baby’s health, and this life change you’re about to experience.
As a rule, pregnancy brain isn’t harmful – but where it can cause problems is after your baby is born, if your memory lapses are putting her safety at risk – for example, if you are forgetting to buckle her into her car seat. Getting more sleep can help – but often this is easier said than done.
Tips to help you cope with pregnancy brain
Sleep is a key factor in helping you combat the effects of pregnancy brain. Get as much as you can and don’t fight the overwhelming fatigue that can strike in the first trimester – go to bed early if you need to, cut back on socializing, and eat a healthy, energy-boosting
diet. Sleep may be difficult to come by as your baby’s due date nears. Use pillows to support your bump in bed at night, and if you find you’re having to get up several times to go to the bathroom, cut back on the amount of fluid you drink after 6pm. Drink plenty of fluids during the day to avoid dehydration, which can exacerbate memory problems and confusion. Avoid
caffeinated beverages such as coffee and soda, as caffeine is a diuretic and can cause you to become dehydrated.
Another good coping strategy is to write down things that you really need to remember – for example, appointments, reminders to take your prenatal vitamin ¬ on a dry-wipe board or chalkboard and hang it somewhere prominent so you can’t help but see it. Keep a notepad and pen in your purse for reminders when you’re out and about. Remember that you also can use your Palm Pilot, Blackberry, laptop, or other electronic organizer to remind you about things and help you stick to a routine.
The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.
Related Articles
Last Modified: 17/07/2009
Related Chat
You'll need to be logged in to post new Comments and Answers or to Chat.
Login or
Register