Baby-making positions
Legends abound when it comes to
sexual positions for baby making!
Everybody has their opinion and while there
hasn’t been a conclusive study into the best sexual positions for baby making,
there are logical steps you can take. The idea is to make sure the sperm gets
as close to the cervix as possible, and gravity can play a big role.
Many experts agree that the
missionary position (man on top) is the most effective, as it allows deeper
penetration and gravity brings the sperm closest to the cervix. Some women
swear by putting a pillow under their hips to angle the cervix towards the
greatest concentration of semen. ??Some experts suggest that women stay in bed
(in a horizontal position) for up to an hour after intercourse, as this allows
the sperm additional travel time along the fallopian tube towards the egg. If
you have a tipped uterus (or need a bit of variety) having sex from behind (on
all-fours) can help, as this gives sperm better access to the cervix.
Positions to avoid
Avoid straddling your partner or
the woman on top position, sitting or standing as these positions cause the
semen to leak out and may result in fewer sperm making their way to the egg.
Stress
Baby-making can actually be very
stressful, especially if you don't fall pregnant as each month goes by. Lots of
couples find it a strain to 'feel sexy' when there is so much pressure
involved. Although we have suggested some positions that can help with
baby-making, having sex however you and your partner feel comfortable is always
the best idea. Try not to think about it as possibly making a baby and, if
possible, relax. Use our ovulation calendar to work out which days you are most fertile over the next
twelve months. Now all you have to do is book a weekend away so you are both
relaxed, and have as much sex as you like! You don't have to have more sex then
normal (but you can if you want) but make sure you are having regular sex, so
every two to three days throughout your cycle, to optimize your chances of falling
pregnant.
If you have any unanswered
questions, use our answers page to gain wisdom from other moms or our resident experts
for all those issues or queries you may have when trying for a baby.
The information in this feature is intended for
educational purposes only. If you have any concerns about your health, the
health of your child or the health of someone you know, please consult with a
doctor or other healthcare professional.