Abdominal Muscle Separation

Due to the extra hormones in your body during pregnancy, muscles start to become softer and more flexible. In some women, the two parallel ‘rectus abdominis’ muscles (the muscles that run down the front of the abdomen on either side of your navel) that give you your six-pack abs (or not!) may part to allow room for your expanding uterus.

It occurs in around two thirds of women in the third trimester and although it isn’t painful, it does mean that you’re more susceptible to muscle damage and should avoid abdominal exercises during and after your pregnancy, until the muscles reunite. If you had a cesarean section, this will impact additionally on this area.

There’s a simple self-test you can do postpartum to confirm whether this has happened to you:

- L??ay down on your back with your knees bent.

- Slightly raise your head and shoulders with your fingers on the middle of your abdomen, just below the navel.

- As the muscles tense and rise, feel if they touch, or if there’s a gap between them. If the gap is more than three fingers’ width then you may need to work your deep transverse muscles.

Beware that doing regular abdominal crunches or sit-ups can make this condition worse. Do make sure you get proper advice from a trainer who’s experienced in postpartum fitness.??

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The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.