Pregnancy blues and depression
Prenatal depression is more common than you think – it’s thought up to 70 percent of pregnant women get it to some degree and that it may even be more common than postpartum depression.
With high levels of hormones flying around your system, not to mention the secret worries and fears that you may have about becoming a parent, you need to allow yourself to make mental as well as physical changes at this time.
Stress and other big life changes such as moving house, bereavement, relationship break-up, or, other reasons such as anxiety about miscarrying, physical illness and a past history of depression, are all things that might trigger a negative emotional state and should be acknowledged.
If you don’t have the support of a partner, for example, this time can feel very lonely and isolating. If you’re in a relationship you my have recently gone through a series of major life changes: marriage, buying a home, becoming pregnant. These can send stress levels soaring through the roof at the one time you should be slowing down and trying to take life a bit easier.
What are the symptoms?
Symptoms commonly include apathy or feeling constantly tired and unable to enjoy anything, sleeping too much, lack of interest in anything, overwhelming feelings of sadness or despair, anxiety, compulsions (such as constantly cleaning or washing your hands repeatedly), being unable to concentrate, feeling irritable, and excessive crying.
If you’re experiencing any of these symptoms, make an appointment to see your OB-GYN or nurse-midwife for advice and support.
You can also talk to other moms who may have been through a similar experience during their pregnancy – just post a comment on our chat forum.
The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.
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Last Modified: 05/07/2007
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