Headaches and your pregnancy
Some moms-to-be find that the hormonal changes they experience during pregnancy makes them more likely to suffer from headaches (you’re especially at risk if you tend to get headaches around your period).
Migraines can also be more common in pregnancy. While you can take acetaminophen in pregnancy to relieve pain, it’s best to avoid taking them regularly. Instead, take some precautions to help prevent headaches from getting a grip…
- Stay hydrated, as dehydration has been linked to headaches. Drink plenty of water and cut out caffeine.
- Eat at regular intervals, to keep up your blood sugar level.
- Cut out known headache triggers such as chocolate, cheese, caffeine and alcohol, which can exacerbate symptoms.
- Learn how to relax. Try to avoid stressful situations and try meditation to help you stay calm if things are getting you down. Yoga is wonderful for helping you learn to switch off from what’s going on around you.
- Ensure your home and work place are well ventilated and that you have access to natural light. Filling your house with plants can help to keep your air supply good.
- Make sure you change positions frequently – for example, if you work at a desk make sure you take regular breaks when you get up and walk around or do some gentle stretches.
- Make sure you’re getting enough sleep.
- If you do get a headache, try to ease it by lying in a dark room, holding a cold compress on your forehead and gently massaging your temples.
- Check with your OB-GYN or nurse-midwife before taking pain medication.
Read tips for a healthy pregnancy for further advice.
The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional