Over-heating during pregnancy
It’s not good to overheat when you are pregnant, as your baby will find it difficult to cool down. He has no temperature control mechanism so you have to stay cool to keep him from getting too hot.
Take care when exercising or bathing not to overheat, make sure you drink lots of water when exercising and avoid overly hot baths. For the same reason, saunas, steam rooms and jacuzzis aren’t healthy environments for your unborn baby.
Make sure you wear cool, loose-fitting cotton clothes during the summer months to guard against overheating, and ensure your home is well-ventilated. Similarly, in the winter make sure your heating isn’t turned up too high. Always make sure you’re properly hydrated by drinking plenty of water.
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The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.