Leg cramps during pregnancy
Yet another uncomfortable
symptom of pregnancy is leg cramps. These cramps can strike unexpectedly at any
time, but usually occur at night.
Leg cramps are most common during the second
half of your pregnancy, when your growing uterus is likely to be pressing
against the nerves that run down your legs and your muscles are tired.
Too little calcium has been
linked to leg cramps, so ensure you eat foods rich in this mineral. You may
also benefit from extra magnesium, which is found in dark, green leafy
vegetables such as spinach and kale. Eating a well-balanced diet should provide
you with a good range of minerals and vitamins. See healthy diet for pregnancy for more information.
Always check with your OB-GYN or
nurse-midwife before taking a vitamin or mineral supplement during pregnancy.
If you have any unanswered
questions, use our answers page to gain wisdom from other moms or our resident experts
for all those pregnancy or baby-related niggles.
The information in this feature is intended for
educational purposes only. If you have any concerns about your health, the
health of your child or the health of someone you know, please consult with a
doctor or other healthcare professional.
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Last Modified: 06/07/2007
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