Appetite and hunger during pregnancy

Thanks to all those hormones unleashed in your system during pregnancy, your appetite at this time may change dramatically. Smell and taste senses are heightened and you can experience extreme hunger pangs one day and aversion to any number of different foods and drinks the next.

In fact one of the earliest signs of pregnancy is often a sudden inability to tolerate a food (especially with a strong smell) that you had no problem with before.

This is all perfectly normal, and it is only really if your appetite impacts on your nutritional intake that you need to worry. If you chow down on unhealthy junk foods for a quick energy fix, or can’t face food at all, you may deprive your growing baby of vital nutrients. Check out healthy diet in pregnancy for more details of what you should be eating to nourish your baby, and if you’re concerned about your appetite speak to your OB-GYN or nurse-midwife.

The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.

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