What are the baby blues?
When you become a parent, your life changes beyond all recognition. Suddenly you are responsible for a tiny little person who loves you unconditionally. These first few weeks of parenthood are a wonderful, magical time - but it's also an exhausting one.
However overjoyed you are at becoming a parent, and however much in love with your baby you are, you could find yourself riding an emotional rollercoaster following the birth. Indeed, you might be disconcerted if, rather than feeling over the moon about your new role as mum to an adorable little baby, you instead feel upset and drained. Don't worry - you're not alone. Furthermore, these symptoms do not necessarily indicate that you're suffering from postnatal depression. They may, however, be what is referred to as the baby blues.
What are the baby blues?
You may well have heard of the baby blues, but you might not know exactly what they are. The baby blues are actually very common and refer to the emotional lows you may experience in the first few weeks of parenthood. It's thought that up to 70 per cent of new mums experience the blues to a certain extent. They are in large part caused by the hormonal changes you go through when you have a baby. It has been suggested that you're more likely to experience the blues if it's your first baby or if you're prone to pre-menstrual syndrome (PMS).
If you have the blues, you're likely to feel more emotional and weepy than you would normally. You might also feel irritable and grumpy. Be reassured by the fact that this is a very common condition and, unless your symptoms worsen or continue for a prolonged period of time, you don't need to worry. If you are concerned in the slightest, however, consult your GP or midwife.
When do the baby blues set in and how long do they last?
The blues generally occur within two weeks of having your baby. The symptoms are mild compared to those you will experience if you have postnatal depression (PND). Sufferers of PND may be unable to sleep, experience a loss of appetite and perhaps even have moments of resentment towards their baby. In comparison, the blues generally last a relatively short period of time and won't affect your day-to-day life to such an extent.
What can I do to help myself?
It's important to share the workload that comes with being a new parent, rather than trying to do everything yourself. When your partner is around, get him to help with the daily routine - he should bathe, change nappies and feed the baby, wherever possible. Ask your mum or a close friend to babysit now and then, so that you can have a nap, or perhaps they could help by getting the shopping in for you. Use this time to get some much-needed rest and relaxation.
But, while a break from the daily chores is important for your state of mind, do not ignore the importance of exercise. If you are feeling irritable and emotional, you can help yourself by taking some gentle exercise, which will release feelgood endorphins, making you feel happier and more relaxed.
Be reassured by the fact that, in the majority of cases, the baby blues will clear up soon and of their own accord. However, if they do continue for a prolonged period of time or seem to be getting worse, speak to your doctor.
The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.
Published: October 2008
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Last Modified: 07/10/2008
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