Sex and conception

If you’re planning your pregnancy, then this part has the potential to be very enjoyable!

There’s no definitive answer as to what is the best way of guaranteeing conception success but rest assured that there are plenty of opinions on the subject. The key seems to be not to stress out about falling pregnant and instead concentrate on having fun. Don't put enormous pressure on yourself – if you’re relaxed about it, you are more likely to see the results you want.

For couples having regular sex (every two or three days), 80% will become pregnant within a year and 90% within 18 months. Try to keep your lovemaking varied and exciting and remember that you have most chance of falling pregnant in the few days before and after you ovulate (usually around 14 days after the first day of your period). Work out which day you’re ovulating on and then make sure you have sex on the days preceding, during and following it. Also, take a look at our article on timing sex around ovulation. After sex, stay lying down for at least five minutes to ensure any determined sperm have the best odds of making it to your egg. See also positions for baby-making for further suggestions. Try to use your desire to become pregnant as a key to a new world of sexual pleasure, rather than making the act of intercourse seem like a duty. Men also need to feel desired and in demand and it can be off-putting, not to say unromantic, for them to feel like a stud horse. Good luck!

The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.