Mood swings
During pregnancy – particularly the first trimester (weeks 0-12), when you’re dealing with both the physiological and psychological impact of the change a baby will bring – your moods will probably go up and down.
This can be bewildering for you as well as your partner and the hormones flying around your system mean that one minute you can be euphoric and another sobbing uncontrollably. Usually by the second (weeks 13-28) and third (weeks 29-40) trimester your hormones will have regulated and you’ll feel much more normal. However, this peace will likely be shattered again by the arrival of your baby.
The range of emotions that are likely to occur after childbirth is completely normal. Your life has changed irreversibly and it would be strange if you did not experience some emotional ups and downs when faced with your own tiny baby, who’s entirely dependent upon you for his survival. You might feel anxious about your ability to provide everything he needs, his health, parenting skills – all these feelings are perfectly normal. But when they’re combined with lack of sleep they can make you snappy or weepy.
As in other situations where we feel low or worried, often it’s your partner who bears the brunt of your reactions and it can be a confusing time for him. New fathers are experiencing their own positive and negative feelings about being a parent and this can affect their moods too. It is important to tell each other how you feel and be aware that both of you are going through a challenging time that can test your sanity.
Ensure that you make time for each other. Parenthood is a taxing (and rewarding!) process but you need to support each other on the journey. If your feelings are very strong or unchanging and negative, make sure you talk to your physician, who’ll be able to assess whether you’re experiencing postpartum depression.
The information on this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.