We all know that meeting our nutritional needs is important, but what are these needs exactly and how do they change with pregnancy? Now that you are pregnant do you have a licence to eat for two?

Learn how important your diet is, with respect to your growing baby, and pick up some hot tips for managing common pregnancy ailments with a good diet. Find out which foods to avoid and whether your strange cravings are really so strange after all…

Finally, get ready to become a mine of information about feeding babies as we take you from breast and bottle feeding to first foods and eventually spaghetti Bolognese!