Fitness for birth
Childbirth is one of the most intensely exhausting and physically demanding events you’ll ever experience and it’s important to prepare your body adequately.
For the average fit and healthy woman, th . . .
Exercises to avoid in pregnancy
It’s advisable to consult your OB-GYN or nurse-midwife about any exercise regime you intend to follow during your pregnancy. If you’re not used to exercise, then pregnancy isn’t the best time to start . . .
Domestic violence in pregnancy
For many women, pregnancy is a time of great happiness – but unfortunately, at least 300,000 pregnant women a year are subjected to some degree of domestic violence.
Domestic violence during . . .