after 15 years of smoking on and off (mostly on!) I finally gave up when i found out i was pregnant. id tried so many things in the past: alan carr book,gum, patches the lot! I found the inhilator worked for me this time (and the image that every time i took a puff my baby was surounded by smoke and trying desperately to breath)Its still hard but i feel so much better and am proud that im giving our child the best possible strat in life ;-)