Your fitness levels
A
fit and healthy body is essential to maximise your chances of falling pregnant.
An exercise regime can help to prepare your body
for the physical demands of pregnancy by strengthening and toning your muscles
before you conceive. Exercise also enhances our immune system, boosts
circulation and heightens our energy levels: all vital factors in preparing the
body for making and carrying a baby.In addition, studies have shown that when
we exercise, chemicals called endorphins are released i . . .