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Lifestyle

Not only is it important for you to be in tip top physical shape prior to conception and during your pregnancy, but a strong, healthy body can actually help you to have an easier, more positive labour experience, which in our book is more than welcome.

However, fitness is not just about your body, it’s about your mind and emotional state too, so read on to find out everything you ever needed to know about your physical and mental wellbeing at this exciting time of your life.
 
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  • Ask or answer parenting queries in our chat forums - or have a good old moan!
  • Receive a personalised week-by-week email about your pregnancy or baby stage
  • Enter great mummy and baby competitions every week
You really should register to reap the gurgle benefits, but don't just take our word for it, Here's what gurgle members say

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