Feeding and food, first foods

We all know that meeting our nutritional needs is important, but what are these needs exactly and how do they change with pregnancy? Now that you are pregnant do you have a licence to eat for two?

Learn how important your diet is, with respect to your growing baby, and pick up some hot tips for managing common pregnancy ailments with a good diet. Find out which foods to avoid and whether your strange cravings are really so strange after all…

Finally, get ready to become a mine of information about feeding babies as we take you from breast and bottle feeding to first foods and eventually spaghetti Bolognese!