Coping with mood swings

It’s perfectly normal to experience heightened emotional moods during pregnancy – it’s due to the abundance of hormones flying around your system.

The impending responsibility of becoming a mother can also feel overwhelming. It might help you to keep a diary of your emotional state to help you spot things that might act as triggers to your moods.

From about the second trimester (weeks 13-28) of your pregnancy, your hormone levels should have stabilized to the point where you don't feel that you’re in a state of permanent PMS! However, many women find that they remain prone to emotional outbursts and weepy interludes, which can be disconcerting for both you and your partner. Just bear in mind that this isn’t a permanent condition, and you’ll feel less emotional in time.

Finally, don’t forget to let your partner know how you’re feeling, especially if they’re bearing the brunt of your moods. It’ll be easier for them to understand, if you explain how you feel. If your partner can be supportive and understanding when you’re feeling low and vulnerable you’ll find it much easier to cope.

If you don’t get any respite from your symptoms you might be experiencing depression. Have a look at our article on prenatal depression to check your symptoms and get further information on this subject.

The information in this feature is intended for educational purposes only. If you have any concerns about your health, the health of your child or the health of someone you know, please consult with a doctor or other healthcare professional.