App to help with pregnancy back pain back-app-280

A free App is available to offer help and advice on pregnancy back pain relief.

The free App gives advice on easy to do pregnancy exercises, and advice on pregnancy back pain relief. The app allows users to input data on the type and location of their back pain and this generates advice as well as details of where local specialist advice and support is available.

Simplyhealth and experts at the charity BackCare, have created it which also offers exercises and information available for mums-to-be to do when at home and in the workplace to help look after their backs.

 The free app is available on the App Store and Google Play

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