Sculpt your arms and tone your tummy for spring BeezKneez-280

We've teamed up with TheBeezKneez Hive, Gurgle's fitness expert Vicky Warr's online postnatal fit club and have a 20-minute Mamas Arms and Tummy toning video with easy moves you can do at home when it suits you.

Vicky suggests the 20-minute plan is a routine suited to three times a week for four weeks. In that time you should notice your bingo wings disappear, your arms shape up and your tummy tighten.

The workout is designed specifically for busy mums. Not only does it take into account your body has changed since having babies, no matter how long ago that was, it's short and requires minimal equipment.

Combining floor core exercises with standing exercises working your waist and arms to move in all different directions you'll target the deepest muscles of the abdominals and the upper body. The routine will engage your tummy to fire up your core from the inside out, knowing that the moves are safe if you had a baby recently but also challenging enough if you are a mum with older children. The super effective moves have been put together in a sequence to firm, tone up and create beautiful definition.

Plus if you're not so fit, Vicky's expert instruction gives you modifications and for those that like a little more there are progressions too!

Get more workouts

The Beez Kneez has a full range of 12 workouts specifically designed for new mums and mums from cardio conditioning, stretch and release, standing abs, floor core and more to get you fit, healthy and toned.
Preview more videos here

Beez-Kneez-offer-small 30% off membership to TheBeezKneez Hive, workout videos and your own virtual personal trainer! From only £7 a month

TheBeezKneez Hive is offering Gurgle readers 30% off Honey Bee and 30% off Queen Bee membership to The Beez Kneez.

TheBeezKneez Hive has just 10 places to be a Queen Bee (Royal Status) where you can have you own virtual personal trainer. Learn more.

Click here now to be a Queen Bee or Honey Bee.

This offer is limited to the first 10 who sign up. After that the usual price of the Queen Bee Membership applies.

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