Need to relax? Try this meditation track meditation-image-280

If you feel the need to relax (who doesn't!) and calm your mind, try this meditative audio journey created especially for Gurgle readers.

It was formulated for a parent and child to experience together, before bed is an ideal time. The idea of this track is to reach a peaceful and balanced state of being.

The track gently guides the listener using visualisation and colour to encourage relaxation, uplift and increase well being.

Voice and narration by Kristina Evans of Meditation on the Rise, visit the website for more audio tracks and London based classes.
Soundscapes created by Noah Hornberger of Healing Chime Audio.

Find out more about how meditation can help you in the latest issue of Gurgle magazine

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