Exercises to avoid in pregnancy
If you are unused to exercise, then pregnancy is not the best time to start a demanding routine. However, all women can benefit from gentle yoga stretches or swimming.
It is advisable to con . . .
Are you ready for a baby?
Before you start trying for a baby, it’s a good idea to ask yourself some simple questions which will help prepare you for changing times ahead. It's normal to feel absolute fear when you think about . . .
Domestic Abuse
For most women, pregnancy is a time of great happiness. Unfortunately, according to a report commissioned by the Department of Health, for 30% of women it is a time they first experienc . . .