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Sleep & Bedtime

Sleep. Hmmm. Do you remember those halcyon days when you got a wonderful eight uninterrupted hours a night? How on earth can you get a good night when you have pregnancy leg cramps, a belly that's the same size as Mars or a crying baby who doesn’t seem to need more than an hour of sleep at a time?

 

We've provided suggestions on how to improve your sleep, how to get your baby into a routine (and sleeping through the night) and guides to how much sleep your child may need as he grows older. You need to read on to ensure you get those ZZZZZZZs!

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Sleep & Bedtime Articles 36

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Sleep training: sleep problems in older babies and children

Sleep & Bedtime:

Sleep training: sleep problems in older babies and children

 Toddlers and preschoolers often have sleep problems that can be linked to teething, weaning, crawling, walking and nightmares. Here’s how to get their sleep back on track.
Lullabies and your baby

Sleep & Bedtime:

Lullabies and your baby

 When your baby is upset, you’ll find that a softly sung lullaby can work miracles in helping her to settle. You may remember old favorites from your childhood, but did you know that lullabies such as . . .
Sleep strategies for every mom

Sleep & Bedtime:

Sleep strategies for every mom

 There are several different sleep strategies for finally getting your baby to the point where she can self-settle and sleep through the night but what works for one mom may not suit the next. Do you l . . .
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