Fitness for Birth
Childbirth is one of the most intensely exhausting and physically demanding events that a woman can undergo during her lifetime.
In order to make ready for this life-changing experience, it . . .
Exercises to avoid in pregnancy
If you are unused to exercise, then pregnancy is not the best time to start a demanding routine. However, all women can benefit from gentle yoga stretches or swimming.
It is advisable to con . . .
Do I need antenatal supplements?
Even though folic acid is found in foods like liver, leafy green vegetables and whole wheat bread, the Government still recommends that all women thinking about having a baby start taking folic acid s . . .