Articles about "postnatal exercise" 115
Episiotomy
An episiotomy is a surgical incision made in the perineum, (the area of skin between your vagina and anus) to enlarge the vaginal opening for a baby’s head to emerge.
What can and can't I do in labor?
It may be best to stay at home at the first signs of early labour, otherwise you may have a long and boring wait ahead of you. Luckily you can still perform light activities and still enjoy a snack or . . .
Can I take my newborn outside?
If you’ve been discharged from
hospital, then it’s safe to take your baby outside, although you may want to
have a few days at home before you venture into the great outdoors. For your first t . . .
Stressed out new mom
Feeling stressed before an
important meeting pales in comparison to the stress that comes with being a new
mom. The most important thing you can do is to have some time out away from
your baby from . . .
Healthy diet guide for dad-to-be
Apart from investing in a few foods with aphrodisiac qualities, Dads-to-be should also make sure they are eating nutritiously prior to conception. This is because there is a direct link between what y . . .
Painful periods
Unfortunately, period pain is part of being a woman. In certain situations where the pain is more severe, there could be a larger problem.
Trying after a miscarriage
After experiencing a miscarriage, it is only natural to want to conceive again. However, it is important to make sure that you are physically and emotionally ready to become pregnant.
Exercises to avoid in pregnancy
If you are not used to exercise, then pregnancy is not the best time to start a demanding routine. However, all women can benefit from gentle yoga stretches or swimming.
Fitness for birth
Childbirth is one of the most intensely exhausting and physically demanding events you’ll ever experience and it’s important to prepare your body adequately.
For the average fit and healthy woman, th . . .
Health and beauty
Modern life is stressful and although pregnancy is an exciting time, it can also take its toll on your body. In addition to gentle exercise there are others things you should take into account that wi . . .