Articles about "tea" 34
Caffeine and fertility
Being pregnant it may feel like there are red flags everywhere of things to avoid. There are many conflicting studies on the safety of consuming caffeine. Therefore specialists agree its best to err o . . .
Top 10 tips for a good night’s sleep
It’s
miserable not getting enough sleep and can be hard to console yourself that
your sleeping problems in pregnancy are good practice for the arrival of your
new baby. For this reason, it is bette . . .
Common sleep problems in pregnancy
Nothing is more depressing than realizing you’re the only person awake within a 20-mile radius but poor sleep is another one of those pregnancy niggles. As your uterus expands, you’ll need to go to th . . .
Caffeine and breastfeeding
If you’re breastfeeding two things are almost certain: you’re going to feel thirstier than usual, as your breast milk is largely manufactured from fluids you consume; and you’ll be more tired, because . . .
Foods to avoid
Once
you start giving your baby solid food keep in mind that some foods
won’t be suitable for her immature digestive system… SaltSteer
well clear of salt where your baby is concerned, as her i . . .
Constipation and diet
Constipation is very common during pregnancy, as hormones relax your bowel and make it less effective when it comes to moving food through your digestive system.
The symptoms (includ . . .
Heartburn and diet
Heartburn is a common complaint
during pregnancy. It occurs when pregnancy hormones cause the muscle to the
stomach to relax, allowing acidic digestive juices to surge into the esophagus.
The resul . . .
Eating for two?
While many pregnant women use the excuse that they are 'eating for two' to eat what and when they like during pregnancy, it is actually a myth that you need to eat more.
Current reco . . .
Vegetarian diet for moms-to-be
Your
main concern as a vegetarian mom-to-be is getting enough protein, as meat is
the main source. However, you should be able to get plenty from other sources,
including dairy or soy products. Oth . . .
Healthy diet for a mom-to-be
Now that you are eating for two, it is even more important to make sure you are getting a well-balanced diet.