Exercise in Pregnancy

Nowadays, for women who are having normal pregnancies, moderate physical exercise is seen as beneficial. Before you start, however, it is essential that you receive approval from your doctor.

Send to a friend

Register with gurgle today FOR FREE and get:

Free access and unlimited use of babynamer
£200 worth of Mothercare vouchers to be won every month
Week-by-week email with advice personalised to your pregnancy/parenting stage
Access to pregnancy and parenting chat and groups
Lots of great pregnancy and parenting competitions and prizes

2

Reply Donnella 5 months ago

i really need to stay in shape with this baby as i put a lot ov weight on with my last 2, i need a healthy eating pattern and some easy regular exercise, if anyone can give me som etips and hint that wud be great x x x

Do a food diary, and swim (if you are not particularly activem this is especially good). Aim for 3-4 sessions of exercide per week, plus lots of walking about.

This is how I kept trim with number 2 - good luck