Exercise in Pregnancy

Nowadays, for women who are having normal pregnancies, moderate physical exercise is seen as beneficial. Before you start, however, it is essential that you receive approval from your doctor.

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Reply Donnella 6 months ago

i really need to stay in shape with this baby as i put a lot ov weight on with my last 2, i need a healthy eating pattern and some easy regular exercise, if anyone can give me som etips and hint that wud be great x x x

Do a food diary, and swim (if you are not particularly activem this is especially good). Aim for 3-4 sessions of exercide per week, plus lots of walking about.

This is how I kept trim with number 2 - good luck

Reply kiwi3545 8 months ago

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