Fish fingers

Fish fingers

Impress the family with these homemade fish fingers

Fish Fingers

  • Preheat the oven to 200ºC, and line a baking tray with baking parchment.
  • Cut the fish into 12 long strips, 2 x 8cm, and set aside. Place the plain flour on a plate, and the beaten egg in a shallow bowl. In another bowl, mix together the breadcrumbs, parsley, Parmesan, butter and salt (if using).
  • Dip the fish strips first into the flour and shake off the excess, then dip into the egg, allowing any excess to drip off. Finally, gently roll in the breadcrumb mixture.
  • Place the crumbed fingers on the lined tray. Bake for 12-15 minutes until lightly golden and cooked through.
  • TIP Delicious served with sweet potato chips, peas and tartare sauce.
  • Makes 12

    What you need:

    • 500g sustainable white fish fillets, skinned
    • 2 tbsp plain flour
    • 1 medium free-range egg, beaten
    • 100g panko or dried natural breadcrumbs
    • 1 tsp finely chopped fresh flat-leaf parsley
    • 2 tbsp grated Parmesan cheese
    • 1 tbsp melted butter
    • ½ tsp salt (optional)

    From The Little Dish Family Cookbook (£14.99, Sphere).

    RELATED ARTICLES

    Related Articles

    Win one of four Fisher-Price toy bundles worth over £260 each
    Win
    Win one of four Fisher-Price toy bundles worth over £260 each
    Win one of four Fisher-Price toy bundles worth over £260 each We’ve got four...
    How to have a healthy vegetarian pregnancy
    Eating & Exercise
    How to have a healthy vegetarian pregnancy
    How to have a healthy vegetarian pregnancy How to be a veggie during pregnancy...
    Too much fish during pregnancy linked to obesity
    Eating & Exercise
    Too much fish during pregnancy linked to obesity
    Too much fish during pregnancy linked to obesity Overdoing it on the fish...
    Fish gratin (Fiskgratäng)
    Recipes & Food
    Fish gratin (Fiskgratäng)
    Fish gratin (Fiskgratäng) Comfort food, Scandinavian style. Often served as a...

    arancini-and-saladRecipes & Food

    Arancini and salad

    Leftover risotto? We've got a wonderful recipe to jazz it up into a completely new dish
    carrot-orange-ginger-soupRecipes & Food

    Carrot, orange and ginger soup with carrot crisps

    A soup that's bright enough to bring in spring and warming enough to keep out the chill
    tuna-sesame-lollipopsRecipes & Food

    Tuna and sesame lollipops

    Because who said lollipops had to be sweet?
    win-a-tranquillity-crib-mattress-bundle-from-izziwotnotWin

    Win a Tranquillity Crib & Mattress Bundle from Izziwotnot

    Enter our competition for a chance to win a stunning Tranquillity Crib & Mattress Bundle worth £295
    win-a-bundle-of-prizes-from-truprintWin

    WIN a bundle of prizes from Truprint

    Create something special with your memories and win prizes worth £65.
    win-a-mam-bundle-worth-over-100Win

    Win a MAM Bundle worth over £100!

    Your chance to WIN and make every day baby life easier with the MAM Anti-Colic baby bottle.