Quinoa coated salmon fingers

Quinoa coated salmon fingers

Try something different - why not swap the fish fingers for salmon fingers and your chips for sweet potato fries? Even the ketchup has a spicy twist

Final Quinoa coated salmon fingers with sweet potato chips and spicy ketchup

Ingredients

  • 350g salmon fillet
  • 3 sweet potatoes
  • 1/2tsp Mexican chilli seasoning
  • 50g quinoa
  • 40 desiccated coconut
  • 15g corn flour
  • 80g ketchup
  • 1 lime
  • 300g green beans
  • 5g harissa paste
  • Sunflower oil
  • Salt
  • Pepper
  • Sugar

Method

Step 1

1. Prepare fries: Preheat oven to 220°C (fan). Line a baking tray with parchment and drizzle with 1tsp of oil. Wash, cut the ends off the sweet potato, and slice into 1.5cm thick fries. Toss in the corn flour; lay out on the baking sheet in a single layer. Fill a kettle with water, boil.

Step 2

2. Cook fries: Mix the Mexican seasoning with 1tbsp of oil, drizzle over the fries and place in the oven. Cook for 15mins before flipping and cooking for a further 7-12mins or until crispy.

Step 3

3. Prepare quinoa: Meanwhile, place the quinoa in twice as much hot water, bring to a boil, reduce the heat and simmer for 7-12mins. Drain the quinoa, and mix with the desiccated coconut. Wash, then zest the lime, add 1-2tsp zest to the quinoa as well as salt and pepper.

Step 4

4. Coat fish fingers: Rinse, dry and cut the salmon into 8 long strips, press the salmon into the quinoa mixture and coat all sides. Heat a tbsp of oil in a large frying pan over a medium heat. Fry the salmon fingers until golden and crispy on all sides, about 6mins.

Step 5

5. Cook beans: Meanwhile, wash, trim and halve the beans. Add to a small saucepan, cover with the just boiled water and, cook for 3-5mins. Drain the beans and return to the pan. Add the remaining lime zest, 1tsp of oil, a pinch of sugar, salt and pepper and keep warm.

Step 6

6. Mix ketchup and serve: Mix the harissa paste with the ketchup, cut the lime into wedges. Divide the fish fingers and sweet potato fries between the plates with the beans. Serve with the spicy ketchup and a wedge of lime to squeeze over the beans and salmon.

Recipe by Chef Kate at Marley Spoon. Photography by Alex Freundorfer.

RELATED ARTICLES

Related Articles

Win one of ten Fisher-Price® Jonathan Adler Toy Bundles
Win
Win one of ten Fisher-Price® Jonathan Adler Toy Bundles
Win one of ten Fisher-Price® Jonathan Adler Toy Bundles It’s never too early...
Win one of four Fisher-Price toy bundles worth over £260 each
Win
Win one of four Fisher-Price toy bundles worth over £260 each
Win one of four Fisher-Price toy bundles worth over £260 each We’ve got four...
How to have a healthy vegetarian pregnancy
Eating & Exercise
How to have a healthy vegetarian pregnancy
How to have a healthy vegetarian pregnancy How to be a veggie during pregnancy...
Too much fish during pregnancy linked to obesity
Eating & Exercise
Too much fish during pregnancy linked to obesity
Too much fish during pregnancy linked to obesity Overdoing it on the fish...

email block

fortune-cookiesRecipes & Food

Fortune cookies

What a fabulous way to introduce fun into your food - homemade fortune cookies!
strawberry-vanilla-freezer-jamRecipes & Food

Strawberry-vanilla freezer jam

Why not get the tots involved and make your own jam? Just freeze it to keep it fresh
alphabet-soupRecipes & Food

Alphabet soup

Feed your little one's imagination as well as their appetite - mealtime has never been so fun
start-your-enginesWin

LEGO DUPLO has launched three fantastic fun-filled Disney Pixar Cars 3 sets

Pre-school fans of Disney Pixar Cars 3 can recreate all the fun of the new movie with three exciting and...
win-a-little-swallows-travel-cot-from-izziwotnotWin

WIN a Little Swallows Travel Cot from Izziwotnot

Enter our competition for a chance to win a luxury travel cot worth £89!
win-free-tickets-to-this-morning-live-and-see-our-editor-scarlett-on-stage-with-holly-willoughbyWin

Win free tickets to This Morning Live and see our Editor Scarlett on stage with Holly Willoughby

See Gurgle Editor Scarlett Brady on stage with Holly Willoughby, Dr Rang and Editor of Netmums Annie O Leary to...