Exercise can improve your fertility

Exercise can improve your fertility

Exercise and weight loss can help improve your fertility, a study has found.

Exercise

Exercise and weight loss can help improve your fertility.

A study has found that exercise and eating healthily can improve the fertility of women with polycystic ovary syndrome (PCOS), the most common cause of female infertility.

The study, published in the Journal of Clinical Endocrinology & Metabolism, compared the ovulation of overweight women who only took contraceptive pills to help improve their fertility, and those who took the pill and made changes to their lifestyles towards exercise and weight loss.

Those who took the pill and made healthier changes to their lifestyles were more likely to ovulate than women who only took the pill, suggesting a healthy lifestyle can indeed improve your fertility!

RELATED ARTICLES

Related Articles

7 signs of ovulation that indicate when you're most fertile
Fertility & Health
7 signs of ovulation that indicate when you're most fertile
7 signs of ovulation that indicate when you're most fertile If you're...
Lab-grown sperm could help treat infertility
Fertility & Health
Lab-grown sperm could help treat infertility
Lab-grown sperm could help treat infertility A new breakthrough could take us...
New fertilisation device for IVF
Fertility & Health
New fertilisation device for IVF
New fertilisation device for IVF A private fertility clinic is offering a new...
Get busy - it's Nookie Friday
Trying to conceive
Get busy - it's Nookie Friday
Get busy - it's Nookie Friday Today is the most fertile day of the year –...

email block

fertility-mots-on-nhsFertility & Health

Should we have fertility MOTs?

The British Fertility Society has said women should be offered 'fertility MOTs' on the NHS from the age of 25
exercise-can-improve-your-fertilityFertility & Health

Exercise can improve your fertility

Exercise and weight loss can help improve the fertility of women suffering from PCOS
male-infertility-what-you-need-to-knowFertility & Health

Male infertility: what you need to know

Dr Gemma Castillón tells you what you can do about male infertility
celebrate-the-snowman-at-40-and-win-your-own-ultimate-snowman-goody-bagWin

Celebrate The Snowman at 40 and WIN your own ultimate Snowman goody bag!

As Raymond Briggs’ classic picturebook marks its 40th anniversary, we check out the special edition Snowman gifts for Christmas and...
win-a-joie-mytrax-flex-signature-worth-299Win

Win a Joie mytrax™ flex signature worth £299!

Enter this fantastic prize draw to be in with a chance of winning a Joie mytrax™ flex signature worth £299.