Lemon & poppyseed omelette

Recipe: Lemon and poppyseed sweet omelette

Here's a refreshing way to start any day!

Lemon-and-Poppyseed-Sweet-Omelette-436

The tart lemon lifts and adds a brightness, the poppy seeds provide a tasty little crunch and what could be better than maple syrup and berries? The omelette is grain-free and full of essential good fats to feed your brain for a busy day ahead.

  1. Place a small frying pan over a medium-high heat. Break the eggs into a small bowl and whisk thoroughly until they are very light and fluffy: the fluffier the eggs, the fluffier your omelette. Mix in the salt, syrup, lemon zest and half the poppy seeds.
  2. Add the coconut oil to the hot pan, let it cover the base and use a wooden spatula to spread it around, then pour in your egg mixture. Carefully pull in the sides with the spatula while tilting the pan to let the egg run back out to fill the gap. Continue in this fashion until there is no runny egg left. Now carefully flip the omelette over – the second side will only need 30 seconds or so.
  3. Gently slide the omelette out of the pan onto a waiting plate, spoon over your fave yoghurt and top with blueberries, a final drizzle of maple syrup and sprinkle on the remaining poppyseeds and some lemon zest. Enjoy while hot.

Ingredients:

Serves 1

  • 2 free-range eggs
  • Pinch of good salt
  • 1 generous tsp maple syrup, plus extra for drizzling
  • Zest of 1⁄4 of an unwaxed lemon, plus extra to serve
  • 1 tsp poppy seeds
  • 1 heaped tsp coconut oil

To serve

  • 1 generous dollop of your favourite yoghurt
  • 1 small handful of fresh blueberries

Recipe courtesy of Nourish: Mind, Body & Soul: Mind, Body & Soul

RELATED ARTICLES

Related Articles

Pizza Bianco
Recipes & Food
Pizza Bianco
Pizza Bianco Masterchef winner and actress Lisa Faulkner shares one of her...
Cheese and chive biscuits
Recipes & Food
Cheese and chive biscuits
Cheese and chive biscuits These savoury biscuits couldn't be simpler, and you...
Veggie nuggets with curry mango dip
Recipes & Food
Veggie nuggets with curry mango dip
Veggie nuggets with curry mango dip These healthy veggie nuggets are so good...
Sunflower pancakes with green pea purée
Recipes & Food
Sunflower pancakes with green pea purée
Sunflower pancakes with green pea purée Try this sunflower twist on...

email block

can-eating-high-fibre-foods-give-a-breast-fed-baby-gasEating & Exercise

Can eating high-fibre foods give a breast fed baby gas?

Babies will get wind / gas, and some suffer more than others. Find out whether your diet of high-fibre foods...
how-to-massage-a-babyBaby

How to massage your baby

Massaging your baby is great for bonding with your tot, and it could also help them sleep better.
precious-moments-una-healy-and-ben-fodenCelebrity mums & dads

Precious moments: Una Healy and Ben Foden

The singer-songwriter and rugby union player talk about life with their children Aoife, five, and Tadhg, two.
win-one-of-ten-step2wo-vouchers-worth-100Win

Win one of ten Step2wo vouchers worth £100

Little ones grow out of shoes so quickly, but it's really important that they always have footwear that fits them...
win-a-mee-go-trio-worth-165Win

Win a Mee-go Trio worth £165!

Say yes to new adventures…