You and your body

You’ve been told to prepare for no more sleep and say goodbye to clean clothing but what else do you need to know about becoming a new parent? We know parenting isn’t easy but our Gurgle experts are here to help advise you on how to best look after your little ones and all their BIG needs.

how-to-make-this-your-fittest-year-yetYou and your body

New Year, New You – How to make this your fittest year yet

The new year is here! Bringing with it a great opportunity to set about being fitter and becoming healthier; not...
7-top-exercises-to-reset-your-body-after-pregnancyYou and your body

7 top exercises to reset your body after pregnancy

Be toned, feel stronger, ease aches and pains and have more energy with these easy to do exercises designed by...
what-happens-to-your-vagina-after-birthYou and your body

7 common things that can happen to your vagina after giving birth

After a natural birth, it's common for mums to experience problems down below. We outline the symptoms and explain exactly...
5-signs-of-postpartum-depressionYou and your body

5 common signs of postnatal depression

Whether you're a first time mum or mum of three or more, life with a newborn brings with it a...
expert-advice-if-you-have-problems-breastfeedingYou and your body

5 expert tips if you feel depressed due to breastfeeding problems

A new study has revealed that failure to breastfeed may be the trigger for depression in new mums. If you...
what-is-cyclothymiaYou and your body

What is Cyclothymia?

The word cyclothymia describes a situation when a person’s mood swings from high to low.
ask-the-experts-how-can-you-help-a-frozen-shoulderYou and your body

How can you help a frozen shoulder?

Frozen shoulder can be stiff and painful, and make caring for a toddler very difficult. Try these exercises to help.
how-new-mum-skin-is-affected-by-hormones-and-ways-to-get-your-glow-backcareYou and your body

How new mum skin is affected by hormones and ways to get your glow back

Mum hormones and sleepless nights taking their toll? Rebecca Howard Dennis on modern ways to look glowing and refreshed.
cosmetic-treatments-for-repairing-your-body-after-birthYou and your body

Cosmetic treatments for repairing your body after birth

Most of us learn to love our post-pregnancy bodies but for those who really can't there are cosmetic options, says...
how-to-be-a-happier-mumYou and your body

How to be a happier mum

Everybody’s selling happiness this season, but what to do if you’re just not feeling it?
quick-exercises-for-busy-mumsYou and your body

Quick exercise tips for busy mums

Find ways to fit in quick, high intensity exercise into your daily life as a mother.
losing-friends-after-having-a-babyYou and your body

Losing friends after having a baby?

Becoming a mum is a life changing event but few women expect to lose their friends because of it.
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mums-share-tea-and-advice-in-britain-s-biggest-breastfeeding-cafe-initiativeYou and your body

Breastfeeding meet-ups get a big thumbs up!

Mums share tea and advice in Britain’s biggest Breastfeeding Café initiative
flat-outYou and your body

Flat out

New mattress company Hyde & Sleep is promising a great night’s sleep. What mama doesn’t need that medicine?
what-are-the-differences-between-postnatal-illnessesYou and your body

What are the differences between postnatal illnesses?

From baby blues to postnatal depression: the differences between them and where to get help
win-a-bump-and-beyond-fitness-programme-worth-420Win

WIN a Bump and Beyond fitness programme worth £420!

Leap into 2019 with your chance to win one year’s membership to the ‘Super Toned Up’ fitness level at Vicky...
win-a-joie-mytrax-flex-signature-worth-299Win

Win a Joie mytrax™ flex signature worth £299!

Enter this fantastic prize draw to be in with a chance of winning a Joie mytrax™ flex signature worth £299.