You and your body

You’ve been told to prepare for no more sleep and say goodbye to clean clothing but what else do you need to know about becoming a new parent? We know parenting isn’t easy but our Gurgle experts are here to help advise you on how to best look after your little ones and all their BIG needs.

smokefree-stoptoberYou and your body

One less place to smoke; another reason to quit

A new law coming in today will ban smoking in cars with children present
under-bressureYou and your body

Under #bressure?

Do you know what a ‘brelfie’ is? Have you felt under #bressure? Find out the backstory
sleep-tips-for-new-mumsYou and your body

Sleep tips for new mums

Top tips for new mums (and babies) on how to catch up on those well-needed zzzs
celebrities-support-gynaecological-awareness-monthYou and your body

What do you call your lady garden?

Hurley, Friel and Goulding support Gynaecological Cancer Awareness Month with charity jumper
cravings-deficienciesYou and your body

Ice cravings could mean iron deficiency

Weird cravings during pregnancy could point towards an underlying vitamin or mineral deficiency in your diet
importance-of-sleep-jo-paveyYou and your body

Sleeping easy for Jo Pavey

Olympic athlete and mum of two Jo Pavey talks about how becoming a mum made her realise the importance of...
how-to-deal-with-stressYou and your body

Stressing the positive: how to deal with stress

Another toddler meltdown? Don't despair, here's how to deal with it.
four-mums-on-tackling-the-baby-weightYou and your body

Four mums on baby weight

Wonder if you'll ever get back in your pre-baby jeans? Four mums share how they tackled the baby weight
fitness-regime-for-game-of-thrones-fansYou and your body

Fitness for Game of Thrones fans!

Can you make your way through this challenging Games of Thrones inspired fitness routine?
mother-s-day-spoil-mum-don-t-break-the-bankYou and your body

Ten ways to spoil mum on Mother's Day

Cooking a slap up dinner is just one way to make Mother's Day extra special, without breaking the bank
mother-s-day-what-do-mums-really-wantYou and your body

Mother's Day: What mums really want

There isn't a mum mug or box of chocolates in sight!
mums-tips-for-eating-as-well-as-babyYou and your body

Mums’ tips for eating as well as baby

Mums share tips on how to get as healthy diet as your baby or toddler
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mums-share-tea-and-advice-in-britain-s-biggest-breastfeeding-cafe-initiativeYou and your body

Breastfeeding meet-ups get a big thumbs up!

Mums share tea and advice in Britain’s biggest Breastfeeding Café initiative
flat-outYou and your body

Flat out

New mattress company Hyde & Sleep is promising a great night’s sleep. What mama doesn’t need that medicine?
what-are-the-differences-between-postnatal-illnessesYou and your body

What are the differences between postnatal illnesses?

From baby blues to postnatal depression: the differences between them and where to get help

WIN a Bump and Beyond fitness programme worth £420!

Leap into 2019 with your chance to win one year’s membership to the ‘Super Toned Up’ fitness level at Vicky...

Win a Joie mytrax™ flex signature worth £299!

Enter this fantastic prize draw to be in with a chance of winning a Joie mytrax™ flex signature worth £299.