You and your body

You’ve been told to prepare for no more sleep and say goodbye to clean clothing but what else do you need to know about becoming a new parent? We know parenting isn’t easy but our Gurgle experts are here to help advise you on how to best look after your little ones and all their BIG needs.

celebrities-support-gynaecological-awareness-monthYou and your body

What do you call your lady garden?

Hurley, Friel and Goulding support Gynaecological Cancer Awareness Month with charity jumper
cravings-deficienciesYou and your body

Ice cravings could mean iron deficiency

Weird cravings during pregnancy could point towards an underlying vitamin or mineral deficiency in your diet
importance-of-sleep-jo-paveyYou and your body

Sleeping easy for Jo Pavey

Olympic athlete and mum of two Jo Pavey talks about how becoming a mum made her realise the importance of...
how-to-deal-with-stressYou and your body

Stressing the positive: how to deal with stress

Another toddler meltdown? Don't despair, here's how to deal with it.
four-mums-on-tackling-the-baby-weightYou and your body

Four mums on baby weight

Wonder if you'll ever get back in your pre-baby jeans? Four mums share how they tackled the baby weight
fitness-regime-for-game-of-thrones-fansYou and your body

Fitness for Game of Thrones fans!

Can you make your way through this challenging Games of Thrones inspired fitness routine?
mother-s-day-spoil-mum-don-t-break-the-bankYou and your body

Ten ways to spoil mum on Mother's Day

Cooking a slap up dinner is just one way to make Mother's Day extra special, without breaking the bank
mother-s-day-what-do-mums-really-wantYou and your body

Mother's Day: What mums really want

There isn't a mum mug or box of chocolates in sight!
mums-tips-for-eating-as-well-as-babyYou and your body

Mums’ tips for eating as well as baby

Mums share tips on how to get as healthy diet as your baby or toddler
10-dos-and-don-ts-for-safe-mum-exerciseYou and your body

10 dos and don'ts for safe mum exercise

We get expert tips to give you the top 10 dos and don'ts when it comes to post-pregnancy exercise
how-to-sculpt-arms-and-tone-your-tummyYou and your body

Sculpt arms and tone your tummy

We've teamed up with Vicky Warr to offer you a 20-minute Mamas Arms and Tummy toning video
how-to-enjoy-yoga-with-toddlers-in-towYou and your body

How to: Enjoy yoga with toddlers in tow

With the help of Cosmic Kids, Dawn Geddes and her little ones, try out some simple yoga
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could-you-be-anaemicYou and your body

Could you be anaemic?

Feeling tired and irritable is normal when you’re pregnant/a new mum, but it can also be a sign of anaemia
20-reasons-having-a-baby-is-good-for-youYou and your body

20 reasons having a baby is good for you

From better memory (yes, really) to better health, a new baby can improve your life
postnatal-hip-painYou and your body

Postnatal hip pain?

The way you carry your baby makes a big difference to how you recover from pregnancy
win-strollerbuddy-buggy-accessories-from-dreambaby-worthWin

Win Strollerbuddy® buggy accessories from Dreambaby®

We've teamed up with Dreambaby to offer five lucky Gurgle fans the chance to win three fun and practical stroller...
win-luxury-baby-skincare-gift-sets-from-harry-roseWin

Win luxury baby skincare gift sets from Harry & Rose

We've teamed up with award winning baby skincare specialists, Harry & Rose to give one lucky Gurgle fan the chance...