Exercise can improve your fertility

Exercise can improve your fertility

Exercise and weight loss can help improve your fertility, a study has found.

Exercise

Exercise and weight loss can help improve your fertility.

A study has found that exercise and eating healthily can improve the fertility of women with polycystic ovary syndrome (PCOS), the most common cause of female infertility.

The study, published in the Journal of Clinical Endocrinology & Metabolism, compared the ovulation of overweight women who only took contraceptive pills to help improve their fertility, and those who took the pill and made changes to their lifestyles towards exercise and weight loss.

Those who took the pill and made healthier changes to their lifestyles were more likely to ovulate than women who only took the pill, suggesting a healthy lifestyle can indeed improve your fertility!

RELATED ARTICLES

Related Articles

Lab-grown sperm could help treat infertility
Fertility & Health
Lab-grown sperm could help treat infertility
Lab-grown sperm could help treat infertility A new breakthrough could take us...
New fertilisation device for IVF
Fertility & Health
New fertilisation device for IVF
New fertilisation device for IVF A private fertility clinic is offering a new...
Get busy - it's Nookie Friday
Trying to conceive
Get busy - it's Nookie Friday
Get busy - it's Nookie Friday Today is the most fertile day of the year –...
The £65 fertility test
Fertility & Health
The £65 fertility test
The £65 fertility test An affordable new test could check your fertility...

save-20-at-start-riteFashion

Save 20% at Start-rite

Save 20% with this month's reader offer at Start-rite
20-fascinating-facts-about-twinsBaby

20 fascinating facts about twins

Discovering you’re having two babies can be a shock. Don't panic. Read these facts.
geri-horner-spotted-out-on-a-stroll-aston-martin-edition-pushchairCelebrity & Lifestyle

Geri Horner spotted out on a stroll with new baby in Aston Martin pushchair

The 44-year-old former Spice Girl shared the adorable picture of herself pushing her new baby Monty.
win-a-bailey-crib-mattress-bundle-from-izziwotnotWin

Win a Bailey Crib & Mattress Bundle from Izziwotnot

Enter our competition for a chance to win a Bailey Crib & Mattress Bundle worth £295
win-a-luxury-weekend-in-portugal-s-algarveWin

Win a luxury weekend in Portugal’s Algarve

Your chance to win a mini-break made in heaven, offering a refreshing balance of ‘Me Time’ and family fun..
two-baby-bundles-to-win-worth-975Win

Two baby bundles to win worth £975

This month, we’re offering one lucky reader plus a runner-up the chance to take home their own baby bundle