Beat pregnancy pains before they even start

Beat pregnancy pains before they even start

Regular exercise before conception can help stave off pregnancy pains

 

Exercise

Regular exercise before conception can stave off pregnancy pains.

Research published in the British Journal of Sports Medicine found that women who exercise between three and five times a week before trying for a baby have a 14 per cent lower risk of developing pelvic pains in pregnancy.

Exercise that's high impact like running, ball games and aerobics can help prevent pelvis girdle pain, which happens when the joints and ligaments around the pelvis change during pregnancy.

Up to one in five women suffer from pelvis pain during pregnancy, and it can leave some women struggling to walk or sleep.

Myleene Klass suffered agonising back pain when pregnant with her son Hero and had to undergo physiotherapy to overcome it.

RELATED ARTICLES

Related Articles

Is it safe to take painkillers during pregnancy? Can you give your child paracetamol?
Pregnancy
Is it safe to take painkillers during pregnancy? Can you give your child paracetamol?
Is it safe to take painkillers during pregnancy? Can you give your child...
How can you tell whether your toddler is attention-seeking or has real symptoms?
Parenting
How can you tell whether your toddler is attention-seeking or has real symptoms?
How can you tell whether your toddler is attention-seeking or has real symptoms...
Celebrity mums swap pregnancies stories
Celebrity & Lifestyle
Celebrity mums swap pregnancies stories
Celebrity mums swap their pregnancy stories Facial hair? Embarrassing wind? Out...
Can a smear test create the risk of miscarriage?
Pregnancy
Can a smear test create the risk of miscarriage?
Can a smear test create the risk of miscarriage? Most women from the age of 25...

email block

7-best-developmental-toys-for-babiesBaby & Toddler Health

Best Baby Toys for Development and Learning

It's a scientifically proven fact that playtime is instrumental in the healthy development of your child's brain. So we've picked...
eczema-at-bathtimeBaby & Toddler Health

How to have an eczema-friendly, fun bath time

What kind of bathtime products are good for babies with eczema?
what-is-the-difference-between-spontaneous-and-coached-pushing-in-labourLabour and Birth

What is the difference between spontaneous and coached pushing in labour?

Coached pushing is quite a controversial topic, find out how it differs from a spontaneous labour.
win-your-own-clock-change-survival-kit-from-the-safe-sleep-experts-the-gro-companyWin

Win your own Clock Change Survival Kit from the safe sleep experts The Gro Company!

We know how it is. You have just got your child into a routine, they snuggle into bed without too...
win-a-months-supply-of-little-dish-meals-and-colour-in-placematsWin

WIN ​a month's​​ ​supply​ ​of​ ​Little​ ​Dish ​Meals​ ​and a​ ​set​ ​of​ ​Colour-in​ ​Placemats

Win ​a month's​​ ​supply​ ​of​ ​Little​ ​Dish ​Meals​ ​and a​ ​set​ ​of​ ​Colour-in​ ​Placemats to​ ​keep​ ​your ​Little​ ​Diners​ ​entertained