Eating & Exercise

Keep fit and make sure you get all the nutrients you need while pregnant with our expert advice on eating and exercise during pregnancy. We’ll give you advice on eating the right foods and staying safe when active for the next nine months, plus help you understand any weird pregnancy cravings you’re having.

can-eating-high-fibre-foods-give-a-breast-fed-baby-gasEating & Exercise

Can eating high-fibre foods give a breast fed baby gas?

Babies will get wind / gas, and some suffer more than others. Find out whether your diet of high-fibre foods...
can-exercise-prevent-pre-eclampsiaEating & Exercise

Can exercise prevent pre-eclampsia?

Pre-eclampsia can occur due to higher blood pressure with pregnancy, being overweight, or having diabetes, suitable exercises will help improve...
pregnancy-diet-dos-and-don-tsEating & Exercise

Pregnancy diet: dos and don'ts

Feeling peckish? See what's best for mother and baby during pregnancy and foods you should avoid altogether
exercises-to-help-pregnancy-back-painEating & Exercise

Are there exercises to help pregnancy back pain?

Our fitness expert shares her top tips for stretching out pregnancy back pain and positioning your baby
hottest-new-exercise-crazes-of-2016Eating & Exercise

The hottest new exercise crazes of 2016

Want to get fit and have fun? Helen Foster reveals what yummy mummies are signing up for this year
q-a-exercise-during-pregnancyEating & Exercise

Q&A: Exercise during pregnancy

Nike and Barry’s Bootcamp trainer Anya shares her advice on exercising during pregnancy
how-to-have-a-healthy-vegetarian-pregnancyEating & Exercise

How to have a healthy vegetarian pregnancy

How to be a veggie during pregnancy and still get all the nutrients you and your baby need
too-much-fish-during-pregnancy-linked-to-obesityEating & Exercise

Too much fish during pregnancy linked to obesity

Overdoing it on the fish during pregnancy isn’t recommended, and it could even increase a child’s obesity risk
the-importance-of-iron-during-and-post-pregnancyEating & Exercise

The importance of iron during and post-pregnancy

Expecting and worried about your iron levels, or feeling low this winter? We've got the answers
feel-good-food-habitsEating & Exercise

Feel good food habits

Eating healthily is easier than you think - just follow these few simple tricks
four-pregnancy-birthing-ball-exercisesEating & Exercise

Four pregnancy birthing ball exercises

Got a birthing ball but no idea how to use it? Try these four exercises
nothing-fishy-about-thisEating & Exercise

Nothing fishy about this

Why your fish intake during pregnancy could help you have a brainy baby

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low-sugar-snacks-for-pregnancy-cravingsEating & Exercise

Low sugar snacks to curb pregnancy cravings

Could hidden sugars be affecting your oral health?
necessary-nutrients-during-pregnancyEating & Exercise

Are you getting the necessary nutrients?

Do you know which essential nutrients you should be having during pregnancy?
pregnancy-cravingsEating & Exercise

Why do we get cravings when pregnant?

You can find yourself craving the strangest things during pregnancy – but don’t worry, it’s totally normal
win-super-cute-baby-sensory-toys-with-the-sophie-la-giraffe-gift-set-worth-65Win

Win super cute baby sensory toys with the Sophie La Girafe gift set worth £65!

Win a cute sensory development toy for your baby by entering our competition for your chance to win a Sophie...
win-a-year-s-supply-of-tea-worth-1-500Win

Win a year's supply of tea worth £1,500

Here's you chance to win a year's supply of 'super teas' from We Are Tea