Eating & Exercise

Keep fit and make sure you get all the nutrients you need while pregnant with our expert advice on eating and exercise during pregnancy. We’ll give you advice on eating the right foods and staying safe when active for the next nine months, plus help you understand any weird pregnancy cravings you’re having.

how-to-exercise-during-pregnancy-safelyEating & Exercise

How to exercise safely during pregnancy

Becoming a mother for the first, second, third time or more is a wonderful experience but can be daunting too....
can-eating-high-fibre-foods-give-a-breast-fed-baby-gasEating & Exercise

Can eating high-fibre foods give a breast fed baby gas?

Babies will get wind / gas, and some suffer more than others. Find out whether your diet of high-fibre foods...
can-exercise-prevent-pre-eclampsiaEating & Exercise

Can exercise prevent pre-eclampsia?

Pre-eclampsia can occur due to higher blood pressure with pregnancy, being overweight, or having diabetes, suitable exercises will help improve...
pregnancy-diet-dos-and-don-tsEating & Exercise

Pregnancy diet: dos and don'ts

Feeling peckish? See what's best for mother and baby during pregnancy and foods you should avoid altogether
exercises-to-help-pregnancy-back-painEating & Exercise

Are there exercises to help pregnancy back pain?

Our fitness expert shares her top tips for stretching out pregnancy back pain and positioning your baby
hottest-new-exercise-crazes-of-2016Eating & Exercise

The hottest new exercise crazes of 2016

Want to get fit and have fun? Helen Foster reveals what yummy mummies are signing up for this year
q-a-exercise-during-pregnancyEating & Exercise

Q&A: Exercise during pregnancy

Nike and Barry’s Bootcamp trainer Anya shares her advice on exercising during pregnancy
how-to-have-a-healthy-vegetarian-pregnancyEating & Exercise

How to have a healthy vegetarian pregnancy

How to be a veggie during pregnancy and still get all the nutrients you and your baby need
too-much-fish-during-pregnancy-linked-to-obesityEating & Exercise

Too much fish during pregnancy linked to obesity

Overdoing it on the fish during pregnancy isn’t recommended, and it could even increase a child’s obesity risk
the-importance-of-iron-during-and-post-pregnancyEating & Exercise

The importance of iron during and post-pregnancy

Expecting and worried about your iron levels, or feeling low this winter? We've got the answers
feel-good-food-habitsEating & Exercise

Feel good food habits

Eating healthily is easier than you think - just follow these few simple tricks
four-pregnancy-birthing-ball-exercisesEating & Exercise

Four pregnancy birthing ball exercises

Got a birthing ball but no idea how to use it? Try these four exercises

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nothing-fishy-about-thisEating & Exercise

Nothing fishy about this

Why your fish intake during pregnancy could help you have a brainy baby
low-sugar-snacks-for-pregnancy-cravingsEating & Exercise

Low sugar snacks to curb pregnancy cravings

Could hidden sugars be affecting your oral health?
necessary-nutrients-during-pregnancyEating & Exercise

Are you getting the necessary nutrients?

Do you know which essential nutrients you should be having during pregnancy?
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Win Strollerbuddy® buggy accessories from Dreambaby®

We've teamed up with Dreambaby to offer five lucky Gurgle fans the chance to win three fun and practical stroller...
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Win a baby changing bag from Mummy & Little Me

We've teamed up with Mummy & Little Me to offer one lucky Gurgle fan the chance to win a stylish...
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Win £250 to spend on children's clothing at Rachelriley.co.uk

We're offering four lucky Gurgle fans the chance to £250 to spend on Rachel Riley baby clothes. Enter this fab...