Eating & Exercise

Keep fit and make sure you get all the nutrients you need while pregnant with our expert advice on eating and exercise during pregnancy. We’ll give you advice on eating the right foods and staying safe when active for the next nine months, plus help you understand any weird pregnancy cravings you’re having.

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Pregnancy diet: dos and don'ts

Feeling peckish? See what's best for mother and baby during pregnancy and foods you should avoid altogether
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Are there exercises to help pregnancy back pain?

Our fitness expert shares her top tips for stretching out pregnancy back pain and positioning your baby
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The hottest new exercise crazes of 2016

Want to get fit and have fun? Helen Foster reveals what yummy mummies are signing up for this year
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Giovanna Fletcher shares her birth story

Giovanna Fletcher reveals how she kept her calm during labour
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Q&A: Exercise during pregnancy

Nike and Barry’s Bootcamp trainer Anya shares her advice on exercising during pregnancy
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How to have a healthy vegetarian pregnancy

How to be a veggie during pregnancy and still get all the nutrients you and your baby need
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Too much fish during pregnancy linked to obesity

Overdoing it on the fish during pregnancy isn’t recommended, and it could even increase a child’s obesity risk
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The importance of iron during and post-pregnancy

Expecting and worried about your iron levels, or feeling low this winter? We've got the answers
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Feel good food habits

Eating healthily is easier than you think - just follow these few simple tricks
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Four pregnancy birthing ball exercises

Got a birthing ball but no idea how to use it? Try these four exercises
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Nothing fishy about this

Why your fish intake during pregnancy could help you have a brainy baby
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Low sugar snacks to curb pregnancy cravings

Could hidden sugars be affecting your oral health?
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Are you getting the necessary nutrients?

Do you know which essential nutrients you should be having during pregnancy?
pregnancy-cravingsEating & Exercise

Why do we get cravings when pregnant?

You can find yourself craving the strangest things during pregnancy – but don’t worry, it’s totally normal
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What you eat could affect your baby's heart

Why your diet is so important to your baby during pregnancy
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