Eating & Exercise

Keep fit and make sure you get all the nutrients you need while pregnant with our expert advice on eating and exercise during pregnancy. We’ll give you advice on eating the right foods and staying safe when active for the next nine months, plus help you understand any weird pregnancy cravings you’re having.

four-pregnancy-birthing-ball-exercisesEating & Exercise

Four pregnancy birthing ball exercises

Got a birthing ball but no idea how to use it? Try these four exercises
nothing-fishy-about-thisEating & Exercise

Nothing fishy about this

Why your fish intake during pregnancy could help you have a brainy baby
low-sugar-snacks-for-pregnancy-cravingsEating & Exercise

Low sugar snacks to curb pregnancy cravings

Could hidden sugars be affecting your oral health?
necessary-nutrients-during-pregnancyEating & Exercise

Are you getting the necessary nutrients?

Do you know which essential nutrients you should be having during pregnancy?
pregnancy-cravingsEating & Exercise

Why do we get cravings when pregnant?

You can find yourself craving the strangest things during pregnancy – but don’t worry, it’s totally normal
what-you-eat-could-affect-your-babys-heartEating & Exercise

What you eat could affect your baby's heart

Why your diet is so important to your baby during pregnancy
four-pregnancy-yoga-positionsEating & Exercise

Four yoga positions for during pregnancy

Concerned about carrying on with the ashtanga? Fear not
exercise-in-pregnancyEating & Exercise

Pregnancy exercise: Modern rules

Exercising when pregnancy can be good for you and baby. Find out what you can and can’t do
how-to-get-all-nutrients-when-pregnantEating & Exercise

Get all nutrients when pregnant

Nutritionist Natalie Lamb shares her top tips for eating well during pregnancy and avoiding unhealthy cravings
keeping-fit-whilst-pregnant-and-post-childbirthEating & Exercise

Keeping fit during and after pregnancy

Fitness expert Laura Williams shows mums and mums-to-be how to keep fit during pregnancy and after birth
folic-acid-folic-acidEating & Exercise

The benefits of folic acid in pregnancy

Folic acid is an important vitamin that the Government recommends all women start taking while trying to conceive
what-are-the-pregnancy-eating-rulesEating & Exercise

What are pregnancy eating rules?

Be sure of what you can and can't eat while pregnant with our expert nutritionist Emma Wight-Boycott

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four-pregnancy-birthing-ball-exercisesEating & Exercise

Four pregnancy birthing ball exercises

Got a birthing ball but no idea how to use it? Try these four exercises
nothing-fishy-about-thisEating & Exercise

Nothing fishy about this

Why your fish intake during pregnancy could help you have a brainy baby
low-sugar-snacks-for-pregnancy-cravingsEating & Exercise

Low sugar snacks to curb pregnancy cravings

Could hidden sugars be affecting your oral health?
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